The Three pillars
When it comes to your wellbeing, both the way you think and the things you do have an impact. Creating your Kindspace is about making time to regularly check-in on how you're feeling and taking time to participate in activities that support your wellbeing and bring you joy.
PILLAR 1: Reflective
Process your thoughts and emotions to feel grounded and more positive.
Kindspace helps you to pause with purpose, giving you the space you need to begin and end each day on the right note through journaling and guided affirmations.
Why not try:
- "Alexa, ask Kindspace for a guided affirmation"
- "Alexa, ask Kindspace for journaling"
- "Alexa, ask Kindspace for a Personal Growth tip"
PILLAR 2: Restorative
Activities to bring a sense of calm and nourishment for the mind and body.
The Kindspace restorative wellness activities are designed to help you deal with life's stresses, giving you much needed You Time and space to feel refreshed.
Why not try:
- "Alexa, ask Kindspace for a breathing exercise"
- "Alexa, ask Kindspace for a You Time tip"
PILLAR 3: Creative
Lose yourself for a few minutes in the beauty of creative arts.
Being creative shouldn't be at the bottom of your to-do list. Be curious, do the things that bring you joy and you'll feel more energised. Kindspace is here for you with creative inspiration.
Why not try:
- "Alexa, ask Kindspace for poetry"
- "Alexa, ask Kindspace for a short story"
Get Kindspace...
Select your region or just say "Alexa, open Kindspace"
