WHEN WAS THE LAST TIME YOU ASKED YOURSELF, HOW AM I REALLY DOING?
Take a moment from your day to reflect and realign. Try out our Kindspace voice application for Amazon Alexa, and see how it can help you to become more aware of how you are feeling and how to improve your wellbeing in just a few short minutes.
Get Kindspace...
Just say "Alexa, open Kindspace" (no download required!)
Kindspace is Here for You...
Click to play
Creating your Kindspace is Reflective...
Process your thoughts and emotions to feel grounded and more positive. Try out our journaling activity.
Creating your Kindspace is Restorative...
Activities to bring a sense of calm and nourishment for the mind and body. Try out our breathing exercises.
Creating your Kindspace is Creative...
Lose yourself for a few minutes in the beauty of creative arts. Try out our short stories.
What if you could pause with purpose for a few minutes every day just by talking to your smart speaker? Gift yourself some mindful moments and create your Kindspace today.
Use KindSpace to SUPPORT...
Sleep
Good sleep matters. It plays a vital role in both your mental and physical wellbeing, lowering the risk of long-term health issues and reducing stress.
Nutrition
Eating well by ensuring that you include a well-balanced range of foods in your diet can improve your overall health and the way you feel mentally.
Exercise
Physical exercise and being more active can make you feel better about yourself and less stressed. It promotes better quality sleep and can help to manage your energy levels.
Mindfulness
By paying attention to the present moment, you can become more in tune with your thoughts and feelings. Tools like meditation and breathing can really help you to connect and feel less overwhelmed.
Relationships
Close, strong relationships where you feel supported and needed give you strength to overcome life’s challenges. Nurturing these relationships can greatly improve your quality of life and lifespan.
Personal Growth
Having the ability to grow and self-improve can help you to achieve true happiness and an inner peace with your life. Adopting a positive and grateful mindset can lead you to feel more fulfilled.
ALEXA...
How Kindspace for Alexa works...
ENABLE
To enable the skill, say “Alexa, open Kindspace”. Then grant permissions for Amazon to share some personal details in order for us to provide the best experience.
TIP OF THE DAY
We share new tips and advice every day to support you and inspire you into action, try saying “Alexa, ask Kindspace for the tip of the day"
DAILY CHECK-IN
Have a go at the daily wellbeing check-in, which focuses on understanding your energy levels and feelings, just say "Alexa, ask Kindspace for my daily check-in"
WELLNESS ACTIVITIES
Take a few minutes out of your day to bring some calm, creativity and joy into your life, try saying “Alexa, ask Kindspace for a wellness activity"
Featured on :
Kindspace alleviates everyday stresses with
84% of trial participants feeling less worried after just 6 weeks.
Our consumer research trial, performed in 2023, provides evidence that Kindspace can reduce feelings of worry when used regularly. Find out more about our research findings here and check out our user feedback below ↓.
Start creating your Kindspace today!
Get your free guide to learn how to get started on your wellbeing journey and discover more about the world of smart speakers.
Helping you take one day at a time...
The Kindspace Tip of the Day is here to help you with ideas of things to try to boost your wellbeing. Come back every day for a new piece of advice from our Kindspace community. Just say "Alexa, ask Kindspace for the tip of the day".
From the kindspace blog
Visit our blog to discover more about how smart tech and voice assistants can support your wellbeing.
Share your favourite wellbeing tips and insights with us.
