Nutrition & Wellness Journal

This book is like having Siobhan Jaffray in your pocket with you, helping you on the path to healthier  lifestyle habits. I’d highly recommend checking out her Instagram as well as she shares lots of down to earth nutrition tips and advice.

Your 90 day nutrition & wellness journal has been created to assist you in taking steps towards your long-term diet and nutrition goals and to set you on the path to good health. In order to feel good about ourselves we have to focus both on the mind and on the physical body and by feeding ourselves with healthy thoughts and healthy foods, we begin the change on the inside which will eventually show on the outside.

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