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United kingdom
Check out Mind's website for tips and advice to help you cope with everyday things like money, work, university and more.
SAMH have some great tools including their steps for Less Stress in 60 seconds. View their Self-help & Wellbeing pages here.
Championing support for people experiencing loneliness, The Red Cross have some amazing resources for you here.
You can call these free numbers:
Samaritans call 116 123
Breathing Space call 0800 83 85 87
THE UNITED STATES OF AMERICA
NAMI provides a broad range of courses and have some amazing guides for you here, covering topics such as how to navigate a mental health crisis and support for caregivers. They also have a video library sharing lived experience and advice.
You can call or text these free numbers:
Samaritans call 870-HOPE (State-wide)
Crisis Text Line text HOME to 741741 (State-wide)
Canada
CAMH have a short guide on what to do if you are looking for mental health support here.
Wellness Together Canada have a range of resources here.
You can call or text these free numbers:
Hope for Wellness call 1-855-242-3310
Wellness Together Canada call 1-866-585-0445 or text WELLNESS to:
686868 for youth
741741 for adults
Australia
Provided by the Australian Department of Health, Head to Health provides a range of digital information resources which you can access here.
You can call these free numbers:
Beyond Blue call 1300 22 46 36
Head to Health call 1800 595 212
india
Aasra delivers Befrienders Worldwide and Samaritans services. They offer group support and workshops, you can find out more about their events here.
COOJ run a number of programmes, including specialist support for older people and people living with conditions such as dementia and their caregivers. You can find out more here.
You can call or text these free numbers:
Aasra call 91-9820466726
Connecting NGO Distress Helpline call 9922004305 or 9922001122
The netherlands
113 Zelfmoordpreventie provides 24/7, free, compassionate and confidential support over phone and online chat. They deal with anything from bullying, domestic violence, to suicide crises. You can find out more here.
The Listening Line is available day and night, all year round, for people who need a confidential conversation. By email, every day of the week by chat and 24/7 by phone. Thanks to more than 1500 volunteers who receive training and guidance from expert professionals. You can find out more here.
You can call these free numbers:
113 ZELFMOORDPREVENTIE 24/7 Helpline and suicide hotline call 0800-0113
DE LUISTERLIJN 24/7 Helpline call 088 0767 000
BELGIUM
Community Help Service is an anonymous, confidential, 24/7 telephone service that provides support in English to people who do not speak French or Dutch. You can find out more here.
Self-help for people with bipolar disorder and chronic depression in Belgium. You can find out more here.
Centrum ter Preventie van Zelfmoord offers 24-hour service for Dutch speakers in Belgium who are looking for help or information about suicide and its prevention. You can find out more here.
Centre de Prévention du Suicide provides psychological support to French speakers experiencing problems and personal crises through dialogue to prevent them from taking their own life. You can find out more here.
You can call or text these free numbers:
Community Help Center 24/7 Helpline for English speakers call 02 648 40 14
ZELFMOORDLIJN Suicide Hotline for Dutch Speakers call 1813
CENTRE DE PRÉVENTION DU SUICIDE Suicide Hotline for French Speakers call 0800 32 123
The information on this website is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances. You should not disregard, or delay seeking professional medical advice because of any information contained on this website.